Hi, I am Cainara
(please Call me Cai)
I am here to help you revive your inner spark using Yoga and Psychology.
From children to elders, in individual, group, or corporate settings. I offer experiential practices that restore health, balance, resilience, and a sense of meaning.
Come explore somatic (body-based) practices that connect mind, body, and breath through sound, movement, and conscious breathing, and rediscover the joy within your journey.
Kids Yoga
Practices and mindfulness for children that build focus, confidence, and emotional balance.
Chair Yoga
Accessible yoga designed for every body, every age, every setting — from workplaces to elder communities.
One-to-One Sessions
Personalized guidance blending movement, breath, and meditation for deeper healing and clarity.
Moon Rituals
Beach based community gatherings that connect people with nature’s cycles, intention-setting, and inner reflection.
Mini Retreats
Indoor based community gatherings that connect people with nature’s cycles, intention-setting, and inner reflection.
Approach
I combine the analytical depth of Psychology with the healing practices of traditional Yoga. Through breathwork, storytelling, movement, sound and meditation, I make complex ideas simple and create experiences that people carry into daily life.
About
I live and breathe Yoga and Mindfulness, and I feel privileged to share them with others. I studied Psychology to deepen my understanding of Yoga’s impact on the mind and emotions. My mission is simple: to help people reconnect with their humanity, at any age, in any setting.
About
I live and breathe Yoga and Mindfulness, and I feel privileged to share them with others. I studied Psychology to deepen my understanding of Yoga’s impact on the mind and emotions. My mission is simple: to help people reconnect with their humanity, at any age, in any setting.
Whether you’re a school, a company, or an individual looking for balance, there’s a path here for you. Let’s create the right practice together.