Cainara Burton - Founder and creator
The knowingness is in the heart. Through her passion, Cainara teaches children how to access their best versions. This starts with a profound enquiry, full of sounds and special effects, and ends with a sense of inner peace and self-love. Cainara loves to show unconditional love and the place where it all starts: in the heart.
Cainara Burton
The knowingness is in the heart. Through her passion, Cainara teaches children how to access their best versions. This starts with a profound enquiry, full of sounds and special effects, and ends with a sense of inner peace and self-love. Cainara loves to show unconditional love and the place where it all starts: in the heart.
Not your average yoga teacher
A highly regarded Yoga teacher and content creator in her home country. Cainara have some impressive numbers under her belt, or shall we say, berrrrlt…
The Yoga Certifications
Meet Cainara, a 550-hour Yoga teacher who specialises in Kriya, Kundalini, Hatha, Meditation, and kids' Yoga. Her unique talent lies in simplifying the traditional teachings to make them accessible even to three-year-old children.
Methodology
Cainara developed her unique methodology because she noticed that several Kids' Yoga practices overlooked crucial aspects such as building strong neural pathways through slow movement, teaching basic breathing instructions like the three parts breath at the same time captivating children's attention.
Achievements
Cainara's yoga lessons and meditations have amassed an impressive 1.5 million views on YouTube, with viewers spending a collective 200,000 hours immersing themselves in her teachings. Her impact is felt daily as she reaches thousands of children with her transformative content.
Sharing with the world
Cainara's beloved project is Yoga Quest - Alquimia da Realidade, an online course that she generously offers to numerous educators in the public sector in Brazil for free.
Super power
Her teaching methodology, whether in person or online, is nothing short of groundbreaking and captivating. The dynamic, entertaining, and interactive approach she employs has a profound effect on children, leaving them spellbound by the sheer ingenuity of it all.
Dream
Cainara is an inspiring individual who fearlessly pursued her goal of creating evidence-based tools to improve people's lives. Despite the challenges of measuring the benefits of Yoga, she persevered and embodies the spirit of pursuing knowledge. As a soon-to-be Graduate in Psychology, her passion for Yoga is truly inspiring, and we look forward to seeing the positive impact her work will have.
Chanelle Gosper - collaborator
Chanelle brings a rich and varied background in education, health care support and writing to guide and inform her contributions to Me Hearties Wellness. Starting her career as a primary school teacher and now focussing on writing, with a particular interest in children’s stories, Chanelle has long felt passionate about helping kids to be their best and happiest versions. True to the core values and teachings of Me Hearties Wellness, Chanelle writes from the heart.
Chanelle Gosper
Chanelle brings a rich and varied background in education, health care support and writing to guide and inform her contributions to Me Hearties Wellness. Starting her career as a primary school teacher and now focussing on writing, with a particular interest in children’s stories, Chanelle has long felt passionate about helping kids to be their best and happiest versions. True to the core values and teachings of Me Hearties Wellness, Chanelle writes from the heart.
a Published author with a big heart
The author of children’s book Little Treasure brings her inspiring and magical stories to Me Hearties Kids Wellness.
The book - Little treasure
Inside the small bowl of your hands,
I see your treasure.
A tender picture book that will touch the hearts of children and parents alike, with its poetic observations about the unbreakable bond between mother and child and its reminder to treasure every moment together.
Writing style
To complement the fun and inspiring lessons presented by Me Hearties, Chanelle has created stories that use techniques such as rhyme and rhythm to create rich and enjoyable reading experiences for kids and adults alike.
Super power
Chanelle’s stories weave magical experiences in which children can explore their strengths and sensitivities in a beautiful yet accessible format.
Dream
Chanelle’s dream is to inspire others through the use of story and language. Through carefully chosen words and techniques, she aims to evoke emotion and create heartfelt connections.