Hello!!

I’m Cainara Burton

A traditional Yoga teacher, soon to be a B.Sc. in Psychology, digital creator specialised in Kids’ Yoga. 

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Welcome to my lab, where I experiment with ancient and modern Yoga science. Kid’s Yoga is a relatively new field, so I took it upon myself to distil all the information into practical interventions that parents and professionals can apply with the children. Whether in in-person lessons, via written content, audio or video… I have the right tool for when things go a bit wrong!

The Blog

Kids' Yoga  and Mindfulness and the science of Asanas 

11 Science-based Yoga benefits for adults and kids

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