The dance floor without the late night.
Time to feel deeply alive, dance like nobody is watching. Breath so deeply that you will might float. Shake you whole body and clean all the angry dust.
Your weekly dose of reset is here. Into the
Move Into Ease
I will remind you how to feel great again, spend time having fun, and then step back into being a powerful woman who feels herself.
Breath
We use the breath as it is the MOST powerful portal to your inner world. It starts to alter your consciousness, you leave the house of worries and step into the vastness of yourself. Here, the portal to your kaleidoscopic self starts to open.
Invitation
Or we can say initiation. Modern life made us forget that we are local and temporal beings. When you invite the seven sacred directions into your now, your whole self starts to weave with the universe. You initiate a new path.
The Movement
From the breath, and the location we move into the body. Each part of you being filled with presence, curiosity, and beingess. You will start to unfold your patterns, unlock the structures and retrieve your soul-self.
Revelation
Once you enter your inner magical land, sensations will awaken, thoughts will form, emotions may surface or dissolve, and a new way of being — with joy, expansion, and magic — may arise.
Dance your stress away
✓ Quiet the mental noise
✓ Move out of overthinking and back into your body
✓ Release built-up tension through movement and rhythm
✓ Feel more grounded, present and internally spacious
✓ Reconnect with instinct, creativity and natural rhythm
✓ Explore parts of yourself that everyday life keeps buried
✓ Feel less controlled by fear of judgement
✓ Strengthen trust in your own perception
✓ Experience deeper connection with yourself and others
✓ Leave feeling clearer, lighter and more alive
Your Guide
Cainara Burton
Hi, please call me Cai. Who am I? Better to tell you a story.
I ran a mini retreat at the Pier in Glenelg a while ago. Towards the end, I blasted the songs and we danced a Chakra sequence (you might experience it if you come around). We moved to great songs like Heal the World (MJ music is the freaking best!).
We finished, and I was organising my truckload of stuff when I was approached by this beautiful lady. She went straight into a hug! Mind you, she is Middle Eastern (not typical behaviour for them).
She kept repeating, “Thank you, thank you.”
“Of course,” I said.
And she then started to praise my work, saying she had been around many (like, a lot!) of “spiritual teachers”, but none had moved her like I did.
I said to her, “Love, it is not me, it is the technique and the energies (your faith, your God).”
She was not convinced. She still thinks it is me.
But hey, it was NOT me.
I do not have the capacity to change people; the techniques do. I use a plethora of highly sophisticated methods that open that capacity in you.
I do have over a decade of experience, a lot of diplomas, certificates and whatnot, but I will not bore you with it.
All you need to know is that I got you.