Awakening

Description

A 2-hour immersive journey through movement, breath, music and sensation.

Through silent disco headphones, you’ll be guided beyond thinking and into direct experience—awakening a deeper connection between body, mind and breath.

Blending somatic practices, yoga, psychology and free movement, Awakening invites you to explore rhythm, sensation and authentic expression in a safe and supportive space.

Part ritual. Part movement journey. Part celebration.

What to Expect

Using wireless silent disco headphones, you’ll be guided through a carefully designed progression of:

• Breath awareness and grounding
• Gentle somatic exploration
• Rhythmic movement and embodied flow
• Creative self-expression
• Reflection and integration

There are no dance steps to learn and no performance to get right.

This is an invitation to listen to your body, move in your own way and reconnect with the wisdom already within you.

This experience is designed to help you release mental noise, reconnect with your body’s wisdom, move through emotions, and awaken the parts of you that feel playful, creative, sensual, expressive, and alive.

You may leave with:

• A deeper sense of body trust
• Less stress, tension, and emotional overload
• More presence, clarity, and inner calm
• Greater freedom and confidence in how you move
• A renewed connection to joy, vitality, and self-expression
• A sense of sisterhood, safety, and belonging

Who Is This For?

Awakening is for women who:

• Want to feel more at home in their bodies
• Are curious about movement beyond traditional fitness or rigid exercise
• Feel disconnected, overwhelmed, or trapped in their thoughts
• Long for more freedom, creativity, sensuality, and self-expression
• Love music, embodied movement, and experiences that feel meaningful
• Want to reconnect with their intuition, pleasure, and inner rhythm

No dance or yoga experience is required.

Why Silent Disco?

The headphones create a uniquely immersive experience.

By reducing external distractions, they allow you to focus more deeply on the music, guidance and sensations within your body, making movement feel more personal, intuitive and freeing.

Meet Your Guides

Andriza Freitas

Andriza is a dance educator and yoga teacher with more than 20 years of experience helping people transform through movement.

She has worked across diverse settings, including corporate wellbeing, children’s programs and adaptive dance for people with disabilities. Her approach combines technical expertise with warmth, creativity and care.

Together, they bring the vitality of their Brazilian roots and a shared passion for helping women reconnect with themselves through movement.

Cainara (Cai)

Cai holds a degree in Psychology and multiple yoga certifications. Her work explores the relationship between mind, body and breath through movement, meditation, breathwork and ritual practices.

She creates experiences that help women cultivate self-awareness, embodiment and meaningful connection in everyday life.

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